Taiwan Stanch cold-warm compresses are perfect way to apply at home in a cold or warm version at any time. If stored in a freezer, they are ready for use in case of an emergency, e.g. burns, bruises or severe headaches. However, taken out of the freezer and put in hot (about 80°C) water, they turn into a warm compress in a few minutes. As a cold compress they help for: headaches, toothaches, swelling, bumps, sprains, injuries, insect bites, arthritis; and as a hot compress for: muscle tension pain, rheumatic pain, chronic pain (lumbago), dysmenorrhea, muscle spasms (instead of paraffin compresses). Cold-warm compress cushion